Air Fryer Buffalo Cauliflower

These air fryer buffalo cauliflower bites are a fun veggie alternative to chicken wings! Saucy, spicy, and crispy, they’re perfect for parties, game day, or any casual gathering. With their standout flavors and easy preparation, these bites can impress even the pickiest eaters.

Why You’ll Love This Recipe

  • Crispy Texture: The air fryer gives a satisfying crunch without deep frying.
  • Flavorful Kick: The buffalo sauce adds a spicy tang that elevates each bite.
  • Easy to Prepare: With simple ingredients and straightforward steps, you can whip these up in no time.
  • Versatile Snack: Perfect as an appetizer or a tasty side dish for any meal.
  • Plant-Based Option: Enjoy a delicious vegan-friendly dish that everyone can savor.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having the right equipment makes preparation smoother and more enjoyable.

Essential Tools and Equipment

  • Air Fryer
  • Mixing Bowl
  • Whisk
  • Spatula

Importance of Each Tool

  • Air Fryer: This is the star of the show! It cooks the cauliflower to perfection while ensuring it’s crispy without excess oil.
  • Mixing Bowl: A large bowl is needed for combining ingredients easily and thoroughly.
  • Whisk: Use this tool to mix dry and wet ingredients smoothly, ensuring there are no lumps in your batter.
  • Spatula: Ideal for flipping the cauliflower florets gently without breaking them apart.
Air

Ingredients

To make these delicious air fryer buffalo cauliflower bites, gather the following ingredients:

For the Batter

  • ⅔ cup all-purpose flour (spooned and leveled)
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water

For the Cauliflower Bites

  • 1 head cauliflower (about 2 pounds, broken into large florets)
  • Buffalo Sauce (for brushing)
  • Vegan Ranch (for dipping, optional)

How to Make Air Fryer Buffalo Cauliflower

Step 1: Preheat the Air Fryer

Start by preheating your air fryer to 400°F. This ensures that your cauliflower will cook evenly and become crispy.

Step 2: Make the Batter

In a large mixing bowl, whisk together:
1. The flour,
2. Cornstarch,
3. Garlic powder,
4. Onion powder,
5. Paprika,
6. Sea salt.

Add water gradually and whisk until smooth. Once mixed well, add the cauliflower florets and stir until they’re fully coated with the batter.

Step 3: Prepare for Air Frying

Carefully lift the battered cauliflower out of the bowl, letting any excess drip back in. Arrange them in a single layer in your air fryer basket without overcrowding. If necessary, work in batches.

Step 4: Cook the Cauliflower

Air fry for about 9 minutes. Afterward, use a spatula to carefully flip each floret. Brush them lightly with buffalo sauce before returning to cook for an additional 5 to 10 minutes until dark and crispy around the edges.

Step 5: Finish Up and Serve

Once cooked, remove from the air fryer and brush with extra buffalo sauce if desired. Serve hot with vegan ranch for dipping!

Enjoy your flavorful Air Fryer Buffalo Cauliflower bites as an incredible snack or appetizer!

How to Serve Air Fryer Buffalo Cauliflower

Air fryer buffalo cauliflower is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a gathering or just craving a tasty snack, consider these serving suggestions to elevate your experience.

As an Appetizer

  • Serve the buffalo cauliflower bites on a platter with toothpicks for easy snacking at parties.

With Dipping Sauces

  • Pair the crispy florets with vegan ranch or homemade blue cheese dressing for a creamy contrast to the spicy buffalo sauce.

On a Salad

  • Toss the air fryer buffalo cauliflower into a fresh salad, adding crunch and flavor to your greens along with your favorite veggies.

In Tacos

  • Create spicy veggie tacos by placing the air fryer buffalo cauliflower in soft tortillas, topped with avocado and fresh cilantro.

As a Pizza Topping

  • Add a unique twist to homemade pizza by using air fryer buffalo cauliflower as a topping, complementing it with mozzarella cheese and fresh herbs.

How to Perfect Air Fryer Buffalo Cauliflower

To ensure your air fryer buffalo cauliflower turns out perfectly crispy and flavorful, follow these handy tips.

  • Choose Fresh Cauliflower – Select a firm head of cauliflower with no blemishes for the best texture and taste.

  • Coat Evenly – Make sure each floret is well-coated in the batter for an even layer of crispiness when cooked.

  • Don’t Overcrowd – Place florets in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and less crispiness.

  • Monitor Cooking Time – Keep an eye on your cauliflower during cooking; different air fryers may have slight variations in cooking time.

  • Adjust Spiciness – Customize the heat by varying the amount of buffalo sauce you brush on, catering to different spice tolerances.

Best Side Dishes for Air Fryer Buffalo Cauliflower

Pairing your air fryer buffalo cauliflower with complementary side dishes enhances the meal experience. Here are some excellent choices:

  1. Celery Sticks – Crisp celery offers a refreshing crunch that balances the heat of the buffalo sauce, perfect for dipping.

  2. Carrot Sticks – Sweet carrots add color and sweetness, making them an ideal crunchy counterpart to spicy bites.

  3. Crispy Sweet Potato Fries – The natural sweetness of sweet potato fries provides a delightful contrast to spicy flavors; season lightly with salt.

  4. Quinoa Salad – A light quinoa salad with lemon dressing adds protein and freshness that pairs well with spicy dishes.

  5. Veggie Platter – An assortment of colorful vegetables like bell peppers and cherry tomatoes offers additional healthy snacking options.

  6. Hummus – Serve with creamy hummus for dipping; its flavor complements the spiciness while providing extra creaminess.

Common Mistakes to Avoid

Making Air Fryer Buffalo Cauliflower can be delightful, but it’s important to avoid common pitfalls.

  • Skipping the batter: Neglecting the batter can lead to bland cauliflower. Ensure you coat the florets thoroughly for maximum flavor.
  • Overcrowding the air fryer: Placing too many florets in the basket prevents even cooking. Always arrange them in a single layer with space in between.
  • Not preheating the air fryer: Failing to preheat can result in uneven cooking. Always preheat your air fryer for optimal crispiness.
  • Ignoring cooking times: Not monitoring cooking times may leave your cauliflower undercooked or burnt. Follow timing closely and check for desired crispness.
  • Using low-quality buffalo sauce: A poor sauce can dull the dish’s flavor. Choose a high-quality buffalo sauce to enhance your bites.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will keep fresh for up to 3 days in the fridge.

Freezing Air Fryer Buffalo Cauliflower

  • Allow the cauliflower to cool completely before freezing.
  • Place in a freezer-safe container or bag, and it will last up to 2 months.

Reheating Air Fryer Buffalo Cauliflower

  • Oven: Preheat to 375°F, place on a baking sheet, and heat for about 10-15 minutes until crispy.
  • Microwave: Place on a microwave-safe plate and heat for 1-2 minutes, but note that it may lose some crispiness.
  • Stovetop: Heat a skillet over medium heat, add a splash of water, cover, and steam for 4-5 minutes before uncovering to crisp up.

Frequently Asked Questions

What is Air Fryer Buffalo Cauliflower?

Air Fryer Buffalo Cauliflower is a delicious plant-based alternative to chicken wings, featuring cauliflower florets coated in a flavorful batter and tossed in buffalo sauce.

How do I make Air Fryer Buffalo Cauliflower crispy?

To achieve crispiness, ensure you coat the florets well with batter and do not overcrowd the air fryer basket during cooking.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower; however, you may need to adjust the cooking time slightly since they are typically more moist than fresh florets.

What are some good dipping sauces for Air Fryer Buffalo Cauliflower?

Classic blue cheese dressing or vegan ranch dressing are great options that complement the spicy flavor of buffalo sauce perfectly.

Can I customize my Air Fryer Buffalo Cauliflower?

Absolutely! You can adjust the spice level by using different buffalo sauces or adding seasonings like cayenne pepper or smoked paprika.

Final Thoughts

These Air Fryer Buffalo Cauliflower bites are not only a tasty appetizer but also versatile enough for any gathering. Feel free to customize them with different sauces or spices to suit your taste preferences. Give this recipe a try and enjoy a healthier spin on classic wing flavors!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Riley Thompson
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves about 4 people 1x
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Description

Enjoy crunchy and spicy Air Fryer Buffalo Cauliflower bites perfect for parties! Try this easy recipe today for a tasty veggie alternative!


Ingredients

Scale
  • ⅔ cup all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water
  • 1 head cauliflower (about 2 pounds)
  • Buffalo sauce (for brushing)
  • Vegan ranch (optional for dipping)

Instructions

  1. Preheat air fryer to 400°F.
  2. In a large mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add water until smooth.
  3. Coat cauliflower florets in the batter until evenly covered.
  4. Place battered florets in a single layer in the air fryer basket; avoid overcrowding.
  5. Air fry for about 9 minutes, flip each floret gently using a spatula, brush with buffalo sauce, and cook for an additional 5-10 minutes until crispy.


Nutrition

  • Serving Size: Approximately 4 bites (120g)
  • Calories: 180
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star