Paleo Egg Roll Soup (Whole30, AIP)

This Paleo Egg Roll Soup (Whole30, AIP) is a delightful and nourishing dish that captures the essence of traditional egg rolls in a warm, comforting soup. Perfect for chilly evenings or as a quick family meal, this recipe is not only easy to make but also packed with flavor and nutrients. Its versatility makes it suitable for various occasions, whether you’re hosting friends or enjoying a quiet night in.

Why You’ll Love This Recipe

• Quick and Easy: With just 40 minutes from prep to table, this soup is perfect for busy weeknights.
• Flavor-Packed: Infused with ginger, garlic, and coconut aminos, every spoonful bursts with deliciousness.
• Nutrient-Dense: Loaded with vegetables and protein, this dish supports your health goals while satisfying your cravings.
• Versatile Ingredients: Swap out ground beef for chicken or turkey based on your preference or availability.
• Comforting Dish: The warmth of this soup makes it ideal for cozy meals during colder months.

Tools and Preparation

To prepare the Paleo Egg Roll Soup, you will need some essential tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large pot: Essential for simmering the soup evenly and allowing all ingredients to meld together beautifully.
• Chef’s knife: A sharp knife makes chopping vegetables quick and effortless, ensuring even pieces for consistent cooking.

Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

For the Protein

• 1 lb ground beef (sub ground chicken)
• Salt and pepper

For the Vegetables

• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)
• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

For the Broth

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)

For Garnishing

• 2 tbsp green onion (chopped)
• Optional – Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Meat

1. Using a large pot, brown the ground beef on medium heat.
2. Lightly season with salt and pepper.
3. Once cooked, set aside and discard any excess fat.

Step 2: Sauté Aromatics

1. Melt the coconut oil in the same pot over medium heat.
2. Add the diced onion, minced garlic, and grated ginger.
3. Sauté for about 4 minutes until softened.

Step 3: Add Vegetables

1. Add shredded carrots into the pot.
2. Sauté for another few minutes until they begin to soften.
3. Stir in sliced cabbage; cook just until barely softened.

Step 4: Combine Ingredients

1. Pour in chicken broth along with browned beef.
2. Stir in coconut aminos thoroughly.
3. Bring the mixture to a boil then reduce heat to a simmer.
4. Let it simmer for 20-25 minutes until cabbage is wilted.

Step 5: Final Touches

1. Add rice vinegar at the end of cooking; stir well to combine.
2. Season further to taste if needed.
3. Serve topped with chopped green onions.

Enjoy your delicious homemade Paleo Egg Roll Soup (Whole30, AIP)!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Serving Paleo Egg Roll Soup is a delightful experience. This warm and comforting dish can be enjoyed in various ways to enhance its flavors and presentation.

With Fresh Herbs

• Basil or Cilantro: Adding fresh herbs like basil or cilantro can elevate the taste, offering a burst of freshness.
• Mint Leaves: For a unique twist, sprinkle some mint leaves on top for a refreshing flavor contrast.

Accompanied by Crunchy Toppings

• Chopped Nuts: Consider adding chopped cashews or almonds for a crunch that complements the soup’s texture.
• Sesame Seeds: Toasted sesame seeds add a nutty flavor and an appealing visual element to the dish.

Served with Additional Protein

• Hard-Boiled Eggs: Sliced hard-boiled eggs can provide extra protein, making the meal more filling.
• Shrimp or Chicken Strips: Grilled shrimp or shredded chicken can be added for those wanting more heartiness in their bowl.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

To create the perfect Paleo Egg Roll Soup, keep these helpful tips in mind for the best results.

• Use Fresh Ingredients: Fresh vegetables enhance flavor and ensure your soup is vibrant and healthy.
• Adjust Seasonings: Taste as you go—don’t hesitate to add more coconut aminos or salt to suit your palate.
• Experiment with Broths: Try different types of chicken broth for varied flavors; homemade broth always yields the best results.
• Cook Vegetables Just Right: Avoid overcooking your vegetables; they should be tender but still have some crunch for texture.
• Add Spice Gradually: If using Sriracha, start with a small amount and gradually increase to control heat levels.
• Use Leftovers Creatively: Store leftover soup in the fridge; it tastes even better the next day!

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Pairing side dishes with Paleo Egg Roll Soup can create a well-rounded meal. Here are some great options to consider.

1. Cucumber Salad – A light salad made with sliced cucumbers dressed in lime juice offers a refreshing contrast.
2. Cauliflower Rice – This low-carb alternative provides a rice-like texture, perfect for soaking up the soup’s flavors.
3. Zucchini Noodles – Spiralized zucchini adds a fun twist and makes for an excellent gluten-free side option.
4. Steamed Broccoli – Simple steamed broccoli adds nutrition and pairs well with the savory soup.
5. Asian Slaw – A crunchy slaw made from cabbage and carrots tossed with sesame oil enhances the Asian-inspired theme.
6. Sweet Potato Wedges – Baked sweet potato wedges provide sweetness that balances the soup’s savory elements.

Common Mistakes to Avoid

Making Paleo Egg Roll Soup can be simple, but there are common pitfalls that can affect the taste and texture. Here are some mistakes to watch out for:

• Skipping Fresh Ingredients: Using stale or old ingredients can dull the flavors of the soup. Always choose fresh vegetables and herbs for maximum taste.
• Overcooking the Cabbage: Cooking cabbage too long can make it mushy. Add it towards the end of cooking to keep a pleasant crunch.
• Neglecting Seasoning: Under-seasoning your soup will lead to a bland dish. Taste as you go and adjust salt, pepper, and coconut aminos accordingly.
• Using Low-Quality Broth: A weak broth can diminish the overall flavor. Opt for high-quality chicken broth or homemade options for the best results.
• Forgetting to Stir Often: Not stirring frequently can cause ingredients to stick or cook unevenly. Stir regularly to ensure everything cooks evenly and prevents burning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in airtight containers.
• It will last for about 3-4 days in the refrigerator.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven: Preheat to 350°F (175°C). Transfer soup to an oven-safe dish and cover with foil. Heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl and cover loosely. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour into a pot over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

Here are some commonly asked questions about making Paleo Egg Roll Soup:

Can I use ground chicken instead of beef in Paleo Egg Roll Soup?

Yes, ground chicken is a great substitute that will still provide delicious flavor while keeping it light.

Is this recipe suitable for meal prep?

Absolutely! This soup stores well and tastes even better after sitting overnight, making it perfect for meal prep.

How do I make this soup spicier?

You can add Sriracha or red pepper flakes according to your heat preference. Just remember to omit Sriracha if following AIP guidelines.

Can I add other vegetables?

Certainly! Feel free to include other vegetables like bell peppers or snap peas for added nutrition and flavor.

What are some serving suggestions for this soup?

This soup pairs well with a side salad or cauliflower rice, adding more texture and nutrition to your meal.

Final Thoughts

Paleo Egg Roll Soup is a comforting dish that brings warmth and satisfaction. Its versatility allows you to customize ingredients based on your preferences while adhering to Whole30 and AIP guidelines. Try experimenting with different veggies or spices to make it your own!