Description
Air Fryer Garlic Green Beans are a vibrant and flavorful side dish that can elevate any meal in just under 10 minutes. These crispy green beans are tossed in a bold garlic sauce, making them a perfect match for everything from grilled chicken to hearty salads. With minimal ingredients and easy preparation steps, you can whip up this nutritious dish on busy weeknights or for special occasions. Plus, it’s customizable to suit your taste preferences, whether you like it spicy or mild. Discover the joy of quick cooking with these savory air-fried green beans!
Ingredients
Scale
- 1 lb (450 g) green beans, tough ends removed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 3 cloves garlic, minced
- 2 teaspoons soy sauce
- 2 teaspoons homemade chili oil (optional)
Instructions
- Pat the green beans dry with paper towels and preheat your air fryer to 400°F (200°C). Optionally line the tray with parchment paper.
- In a mixing bowl, combine the green beans with olive oil and salt, tossing until evenly coated. Spread them onto the air fryer tray with minimal overlap.
- Air fry for 4 to 5 minutes until blistered but not soft. If cooking in batches, return the first batch after this step.
- Add minced garlic, soy sauce, and chili oil (if using) to the air fryer. Toss gently to combine and spread evenly again.
- Continue air frying for an additional 2 to 3 minutes until cooked to your liking.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 2g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg