Name: Authentic Cajun Red Beans and Rice Recipe
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Cuisine: Cajun
Ingredients: 1 pound dried red kidney beans; ½ pound diced chicken bacon; 1 pound sliced smoked sausage or turkey sausage; 1 ½ cups diced onions; 1 cup diced celery; 1 cup diced green bell pepper; 4 cloves garlic; 10 cups chicken stock; 2 teaspoons dried oregano; 1 teaspoon dried thyme; ½ teaspoon black pepper; ½ cup thinly sliced green onion shoots; ¼ cup finely chopped fresh parsley; 3 bay leaves; Cajun seasoning to taste; Long grain white rice for serving

Description

Experience the heart and soul of New Orleans with this Authentic Cajun Red Beans and Rice Recipe. This hearty dish features creamy red kidney beans simmered to perfection, combined with savory chicken bacon and smoked sausage, all served over fluffy long grain rice. Infused with robust Cajun spices and fresh vegetables, each bite is a comforting blend of flavors that will transport you to the vibrant streets of Louisiana. Perfect for family gatherings or a cozy weeknight dinner, this dish not only delivers on taste but also provides a nutritious option loaded with protein and fiber. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe easy to follow and absolutely rewarding.

Ingredients

Scale

1 pound dried red kidney beans
½ pound diced chicken bacon
1 pound sliced smoked sausage or turkey sausage
1 ½ cups diced onions
1 cup diced celery
1 cup diced green bell pepper
4 cloves garlic
10 cups chicken stock
2 teaspoons dried oregano
1 teaspoon dried thyme
½ teaspoon black pepper
½ cup thinly sliced green onion shoots
¼ cup finely chopped fresh parsley
3 bay leaves
Cajun seasoning to taste
Long grain white rice for serving

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Instructions

Soak the dried red kidney beans overnight in water, then drain and rinse.
In a large pot over medium heat, cook the chicken bacon until crispy; remove and set aside. Sear the smoked sausage until browned.
Sauté onions, celery, and bell pepper in the same pot until translucent. Add garlic and cook briefly.
Return meats to pot along with soaked beans, chicken stock, spices, and herbs. Bring to a boil, then reduce heat to low and simmer uncovered for about 2 hours until beans are tender.
Smash some beans against the pot for thickness if desired. Stir in remaining green onions and parsley before serving over rice.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2g
Sodium: 890mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 15g
Protein: 25g
Cholesterol: 60mg