Description
Indulge in the delightful flavor of Brown Sugar Chicken Tenders, a dish that brings a sweet-and-savory twist to your dinner table. In just 30 minutes, you can prepare juicy chicken tenders wrapped in crispy turkey bacon, all coated in a luscious brown sugar glaze. This versatile recipe is perfect for weeknight meals or casual gatherings, sure to impress family and friends alike. Not only is it easy to make with simple ingredients, but it also offers a delicious balance of flavors that will have everyone coming back for more.
Ingredients
Scale
- 1 lb chicken tenders (about 8–10 pieces)
- 8 slices turkey bacon, cooked and crumbled
- 1/2 cup brown sugar
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- cooking spray or oil for greasing
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish or line with foil.
- Season chicken tenders with garlic powder, onion powder, salt, paprika, and black pepper. Toss with brown sugar until well-coated.
- Wrap each tender with one slice of turkey bacon and place seam side down in the baking dish.
- Bake for about 20 minutes until the chicken reaches an internal temperature of 165°F (74°C) and bacon is crisp. Optionally broil for an additional 2–3 minutes for extra caramelization.
- Let rest for 2–3 minutes before serving.
Nutrition
- Serving Size: 1 chicken tender (approximately 56g)
- Calories: 190
- Sugar: 10g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 70mg