Description
Baked Cajun Salmon With Avocado Lime Sauce is a vibrant and nutritious dish that brings together the bold flavors of Cajun spices and the creamy richness of avocado. This easy-to-make recipe requires only 30 minutes, making it perfect for both busy weeknights and entertaining guests. The flaky salmon pairs beautifully with a zesty avocado sauce, offering a delightful combination that will please seafood lovers and spice enthusiasts alike. Serve it over rice, in tacos, or alongside fresh greens for a versatile dining experience.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt and black pepper to taste
- 1 ripe avocado
- Juice of 1 lime
- 1/4 cup Greek yogurt
- 1 clove garlic (minced)
- Fresh cilantro (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper.
- Place salmon fillets on the baking sheet and brush both sides with the Cajun oil mixture.
- Bake for 15-20 minutes until cooked through and flaky.
- While baking, mash the avocado in another bowl, then mix in lime juice, Greek yogurt, minced garlic, salt, and pepper until creamy.
- Once the salmon is done, let it rest before serving with a drizzle of avocado lime sauce on top.
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 2g
- Sodium: 290mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 75mg