Chicken Stir Fry Recipe

This easy Chicken Stir Fry recipe is perfect for a quick and delicious meal. Packed with vibrant veggies and a flavorful sauce made from honey, soy sauce, and toasted sesame oil, this dish comes together in just 20 minutes. Whether it’s a busy weeknight dinner or a special gathering, this stir fry will impress your family with its delightful taste and colorful presentation.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes from start to finish, you can enjoy a homemade dinner even on the busiest nights.
• Flavorful Dish: The combination of honey and soy sauce creates a sweet and savory flavor that complements the fresh vegetables perfectly.
• Healthy Ingredients: Loaded with veggies like broccoli and bell peppers, this recipe is nutritious while still being satisfying.
• Versatile Meal: Feel free to swap in your favorite vegetables or proteins to customize it to your liking.
• Easy Cleanup: One pan is all you need, making after-dinner chores much simpler!

Tools and Preparation

Before you dive into the cooking process, gather your tools. Having everything ready will make your cooking experience smoother.

Essential Tools and Equipment

• Skillet or wok
• Cutting board
• Knife
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Skillet or wok: Essential for evenly cooking your chicken and veggies while allowing for high heat needed for stir frying.
• Cutting board: Provides a stable surface for chopping ingredients safely and efficiently.
• Knife: A good quality knife ensures clean cuts for uniform cooking.
• Spatula: Helps to stir the ingredients thoroughly without damaging them.

Ingredients

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with its amazing flavor!

For the Chicken

• 1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
• salt and pepper (to taste)
• 2 tbsp olive oil (divided)

For the Vegetables

• 2 cups broccoli florets
• 1/2 yellow bell pepper (cut into 1 inch pieces)
• 1/2 red bell pepper (cut into 1 inch pieces)
• 1/2 cup baby carrots (sliced)

For the Sauce

• 2 tsp minced ginger
• 2 garlic cloves (minced)
• 1 tbsp corn starch
• 2 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp low sodium soy sauce
• 1/4 cup honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

How to Make Chicken Stir Fry Recipe

Step 1: Prepare the Chicken

Start by seasoning the cubed chicken breast with salt and pepper. Heat 1 tablespoon of olive oil in your skillet or wok over medium-high heat.

Step 2: Cook the Chicken

Add the chicken to the skillet. Cook for about 5-7 minutes until golden brown and cooked through. Remove from pan and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add another tablespoon of olive oil. Toss in broccoli florets, bell peppers, and baby carrots. Stir-fry for about 3-4 minutes until tender but still crisp.

Step 4: Prepare the Sauce

In a small bowl, mix corn starch with cold water until smooth. Add low sodium chicken broth, soy sauce, honey, toasted sesame oil, minced ginger, minced garlic, and crushed red pepper flakes. Stir well to combine.

Step 5: Combine Everything

Return the cooked chicken to the skillet with vegetables. Pour the sauce over everything and mix thoroughly. Cook for an additional 2-3 minutes until everything is heated through and well coated with sauce.

Step 6: Serve

Serve hot over rice or noodles if desired. Enjoy your delicious Chicken Stir Fry!

How to Serve Chicken Stir Fry Recipe

Serving your Chicken Stir Fry can elevate the experience and enhance its flavors. Here are some creative ways to present this delicious dish.

Over Rice

• Steamed White Rice: Fluffy white rice absorbs the savory sauce perfectly, making each bite delightful.
• Brown Rice: A healthier option that adds a nutty flavor and more fiber to your meal.

With Noodles

• Rice Noodles: Soft and chewy, they provide a great base for the stir fry, soaking up the sauce well.
• Egg Noodles: These add a hearty element to your dish and complement the chicken beautifully.

Garnished with Fresh Ingredients

• Chopped Green Onions: Sprinkle them on top for a fresh crunch and vibrant color.
• Sesame Seeds: Toasted sesame seeds add a delightful nutty flavor that complements the dish.

As a Wrap

• Lettuce Wraps: Use large lettuce leaves to create fresh wraps filled with stir fry, adding a crisp texture.
• Whole Wheat Tortillas: For a fusion twist, wrap the stir fry in tortillas for a portable meal option.

How to Perfect Chicken Stir Fry Recipe

Perfecting your Chicken Stir Fry is all about technique and ingredient choice. Follow these tips to enhance your dish.

• Use Fresh Ingredients: Fresh vegetables not only taste better but also add vibrant colors to your stir fry.
• Cut Evenly: Ensure uniform sizes for chicken and vegetables. This helps them cook evenly and look appealing.
• Preheat Your Pan: A hot pan ensures quick cooking, which helps retain the crispness of the veggies and juiciness of the chicken.
• Don’t Overcrowd the Pan: Cooking in batches prevents steaming, allowing everything to sear properly.
• Adjust Seasoning Last: Taste before adding more salt or soy sauce. This allows you to control flavor without overdoing it.

Best Side Dishes for Chicken Stir Fry Recipe

Pairing side dishes with your Chicken Stir Fry can create a well-rounded meal. Here are some excellent options to consider.

1. Fried Rice: A classic companion that adds extra flavor and texture; use leftover rice for convenience.
2. Vegetable Spring Rolls: Light and crispy, these make a perfect appetizer or side with additional dipping sauces.
3. Cucumber Salad: A refreshing salad that balances out the richness of the stir fry; toss with vinegar and sesame oil.
4. Steamed Dumplings: Filled with vegetables or chicken, they provide a delightful bite alongside your main dish.
5. Garlic Broccoli: Simple yet flavorful; sauté broccoli with garlic for an easy side that complements both flavor-wise and visually.
6. Miso Soup: A warm soup that adds umami depth while being light enough not to overshadow the stir fry.

Common Mistakes to Avoid

When making a Chicken Stir Fry recipe, it’s easy to overlook some key steps. Here are common mistakes to avoid:

• Overcooking the Chicken: This can make your chicken dry and tough. Ensure you cook it just until no longer pink in the center.
• Ignoring Flavor Balance: A good stir fry needs a blend of flavors. Don’t skip key ingredients like soy sauce and honey, as they provide essential taste.
• Not Preparing Ingredients Ahead: Stir frying is quick! Prepare all your ingredients before you start cooking to ensure everything cooks evenly.
• Using Too Much Oil: Excess oil can make your dish greasy. Use the recommended amount for a healthy and delicious Chicken Stir Fry.
• Skipping the Marinade: Marinating your chicken enhances flavor. Even a quick soak in soy sauce and ginger makes a big difference.
• Overloading the Pan: Cooking too many ingredients at once can lead to steaming instead of stir-frying. Work in batches if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Chicken stir fry can be kept in the fridge for up to 3 days.

Freezing Chicken Stir Fry Recipe

• Use freezer-safe containers or bags.
• It stays good in the freezer for about 2 months.

Reheating Chicken Stir Fry Recipe

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 15 minutes.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is the best chicken to use for this Chicken Stir Fry Recipe?

Boneless, skinless chicken breast is ideal because it cooks quickly and remains tender.

Can I add other vegetables to my Chicken Stir Fry Recipe?

Absolutely! Feel free to include vegetables like snap peas, bell peppers, or zucchini based on your preferences.

How can I make my Chicken Stir Fry spicier?

To add heat, increase the amount of crushed red pepper flakes or add sliced fresh chili peppers during cooking.

Is this Chicken Stir Fry Recipe suitable for meal prep?

Yes! It stores well and reheats nicely, making it perfect for meal prep throughout the week.

Can I substitute honey in this Chicken Stir Fry Recipe?

Yes, maple syrup or agave nectar can be used as alternatives to honey for sweetness.

Final Thoughts

This Chicken Stir Fry recipe is not only quick and easy but also packed with vibrant flavors and nutritious ingredients. It’s a versatile dish that you can customize based on your favorite vegetables or sauces. Give it a try and impress your family with this delightful meal!