Name: Easy Chicken Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken breast (cut into 1-inch cubes); 2 cups broccoli florets; 1/2 yellow bell pepper (cut into 1-inch pieces); 1/2 red bell pepper (cut into 1-inch pieces); 1/2 cup baby carrots (sliced); 2 tbsp olive oil (divided); 2 tsp minced ginger; 2 garlic cloves (minced); 1 tbsp corn starch; 2 tbsp cold water; 1/4 cup low sodium chicken broth; 3 tbsp low sodium soy sauce; 1/4 cup honey; 1 tbsp toasted sesame oil; 1/2 tsp crushed red pepper flakes

Description

This easy Chicken Stir Fry recipe is the perfect solution for a quick, flavorful meal that the whole family will love. In just 20 minutes, you’ll create a vibrant dish featuring tender chicken and a medley of fresh vegetables, all coated in a delicious honey-soy sauce. Ideal for busy weeknights or special gatherings, this one-pan meal combines nutrition and convenience without sacrificing taste. Customize it with your favorite veggies or proteins to suit your family’s preferences. Serve over rice or noodles for a complete meal that is sure to impress!

Ingredients

Scale

1 lb boneless, skinless chicken breast (cut into 1-inch cubes)
2 cups broccoli florets
1/2 yellow bell pepper (cut into 1-inch pieces)
1/2 red bell pepper (cut into 1-inch pieces)
1/2 cup baby carrots (sliced)
2 tbsp olive oil (divided)
2 tsp minced ginger
2 garlic cloves (minced)
1 tbsp corn starch
2 tbsp cold water
1/4 cup low sodium chicken broth
3 tbsp low sodium soy sauce
1/4 cup honey
1 tbsp toasted sesame oil
1/2 tsp crushed red pepper flakes

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Instructions

Season cubed chicken with salt and pepper. Heat 1 tablespoon olive oil in a skillet or wok over medium-high heat.
Add chicken and cook for about 5-7 minutes until golden brown and cooked through. Remove from pan.
In the same skillet, add another tablespoon of olive oil and toss in broccoli, bell peppers, and baby carrots. Stir-fry for 3-4 minutes until tender but crisp.
In a small bowl, mix corn starch and cold water until smooth. Then, add chicken broth, soy sauce, honey, toasted sesame oil, minced ginger, garlic, and crushed red pepper flakes; stir to combine.
Return chicken to skillet with vegetables; pour sauce over everything and mix thoroughly. Cook for an additional 2-3 minutes until heated through.
Serve hot over rice or noodles if desired.

Nutrition

Serving Size: 1 cup (approx. 240g)
Calories: 320
Sugar: 22g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 24g
Cholesterol: 75mg