Description
Garlic Brussels Sprouts Potatoes offer a delightful combination of earthy Brussels sprouts and creamy potatoes, enhanced by the robust flavor of garlic. This simple yet satisfying dish is perfect for any occasion, whether it’s a weeknight dinner or a festive gathering. In just 40 minutes, you can create a nutritious meal that is entirely vegan and gluten-free, making it suitable for everyone at the table. With its rich flavors and easy preparation, Garlic Brussels Sprouts Potatoes become a comforting staple in your recipe collection.
Ingredients
Scale
- 2 lb potatoes, peeled and cooked
- 5 cloves garlic, minced
- 1 cup onions, chopped
- 2 cups Brussels sprouts, cleaned and halved
- 3 tsp garlic powder (optional)
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Boil or steam the potatoes for about 15-20 minutes until tender but firm. Let cool slightly and cut into inch-sized chunks.
- In a large skillet, heat half of the olive oil over medium heat. Add chopped onions and halved Brussels sprouts along with minced garlic. Roast for approximately 10 minutes until browned.
- Stir in optional garlic powder, then add potato chunks and remaining olive oil. Cook together for another 10 minutes until everything is heated through.
- Alternatively, roast on a baking sheet at 425°F for about 25 minutes total.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg