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Gluten Free Cinnamon Roll in a Mug

Gluten Free Cinnamon Roll in a Mug

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  • Author: Riley Thompson
  • Prep Time: 3 minutes
  • Cook Time: 1 minute
  • Total Time: 4 minutes
  • Yield: Serves 1
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American

Description

Enjoy a quick and delicious Gluten Free Cinnamon Roll in a Mug ready in under 5 minutes! Perfect for dessert lovers – try it now!


Ingredients

Scale
  • 1/4 cup gluten free pancake mix
  • 1/4 tsp baking powder
  • 2 tbsp almond milk
  • 1 tbsp maple syrup
  • 1 tsp coconut oil
  • Pinch of sea salt
  • 2 tsp coconut sugar
  • 1/4 tsp cinnamon
  • 2 tbsp powdered sugar (for glaze)

Instructions

  1. In a greased shallow mug or ramekin, whisk together gluten free pancake mix, baking powder, almond milk, maple syrup, coconut oil, and a pinch of sea salt until smooth.
  2. In a separate bowl, mix coconut sugar and cinnamon to create the topping.
  3. Sprinkle the cinnamon sugar over the batter and gently swirl it in using a knife or chopstick.
  4. Microwave on high for 1 minute to 1 minute 20 seconds until cooked through.
  5. Mix powdered sugar with almond milk for the glaze and drizzle over the warm mug cake.


Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 14g
  • Sodium: 160mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg