Description
This High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners is a delightful blend of taste and nutrition. With tender ground beef, tangy Greek yogurt, and savory Parmesan cheese, this dish offers a creamy texture that will satisfy even the pickiest eaters. Ready in just 35 minutes, it’s perfect for busy evenings when you crave comfort food without the hassle. You can easily customize it by swapping out beef for turkey or lamb based on your preference. Serve it garnished with fresh herbs alongside a side salad or crusty bread to complete your meal. Whether it’s family dinner or entertaining guests, this hearty pasta dish is sure to impress.
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- Olive oil (for cooking)
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Cook penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, warm olive oil. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef; cook until browned, breaking it apart as it cooks.
- Stir in diced tomatoes with juice, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Combine cooked pasta with the beef mixture; toss until well blended.
- Serve in bowls garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 550
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg