Pan Seared beef Medallions

A simple and delicious entree, Pan Seared Beef Medallions are perfect for any occasion. This dish features perfectly seasoned medallions that are seared to perfection and finished with a silky, savory pan sauce. Whether you’re hosting a dinner party or enjoying a family meal, these medallions will impress everyone at the table. Their ease of preparation and mouthwatering flavor make them a standout choice for beef lovers.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful Seasoning: A blend of thyme, paprika, and garlic powder elevates the taste of the beef medallions.
• Versatile Dish: Serve these medallions with your favorite sides such as roasted vegetables or mashed potatoes for a complete meal.
• Impressive Presentation: The beautiful sear on the medallions paired with a rich sauce makes for an elegant dish that looks great on any table.
• Low Carb Option: With minimal carbs, this recipe fits well into low-carb or keto diets.

Tools and Preparation

To make Pan Seared Beef Medallions, you’ll need some essential tools in your kitchen to ensure everything goes smoothly.

Essential Tools and Equipment

• Skillet
• Tongs
• Mixing bowl
• Whisk
• Knife

Importance of Each Tool

• Skillet: A good-quality skillet is key for achieving that perfect sear on your beef medallions.
• Tongs: Using tongs allows you to flip the medallions easily without losing juices or creating a mess.
• Mixing Bowl: A mixing bowl is essential for combining your seasonings thoroughly before applying them to the meat.

Ingredients

A simple and delicious entree of perfectly seasoned pan-seared beef medallions finished with a silky, savory pan sauce.

• 2 tablespoons avocado oil (divided, you can also use vegetable oil)
• 1 pound beef tenderloin (cut into 12 medallions)
• salt and freshly ground black pepper (to taste)
• 1 teaspoon dried thyme
• ½ teaspoon sweet paprika (or to taste)
• ¼ teaspoon garlic powder (or to taste)
• 1 tablespoon butter (divided, plus a couple more pats of butter for the sauce)
• ½ cup low sodium chicken broth
• chopped fresh parsley (for garnish)

How to Make Pan Seared Beef Medallions

Step 1: Heat the Skillet

Add 1 tablespoon oil to a 12-inch skillet and set over medium-high heat.

Step 2: Prepare the Beef

Cut the beef tenderloin into 12 slices. In a small mixing bowl, combine salt, pepper, thyme, paprika, and garlic powder. Sprinkle this seasoning over each beef medallion; press down gently to secure the seasoning and flatten them slightly.

Step 3: Sear the First Batch

Add half of the seasoned beef medallions to the skillet. Cook for about 3 minutes without crowding them; this ensures proper searing instead of steaming.

Step 4: Flip and Cook Through

Carefully flip the beef medallions using tongs. Add ½ tablespoon butter to the skillet. Cook for an additional 3 to 4 minutes until they reach an internal temperature of 145˚F. Once done, remove them from the skillet and set aside on a platter.

Step 5: Repeat Cooking Process

Repeat Steps 3 and 4 with the remaining beef medallions. Once cooked through, place them on the platter alongside the first batch.

Step 6: Make the Sauce

Return the skillet to medium-high heat. Slowly add in the chicken broth while whisking to scrape up any browned bits from the bottom of the pan. Cook for about one minute.

Step 7: Finish Off with Butter

Add a couple pats of butter into the sauce mixture. Stir gently until melted; this will help thicken your sauce just slightly.

Step 8: Combine Everything Together

Return all beef medallions back into the skillet briefly to heat through while spooning sauce over them.

Step 9: Plate and Garnish

Remove from heat, then garnish with chopped fresh parsley before serving. Enjoy your culinary creation!

How to Serve Pan Seared beef Medallions

Serving pan-seared beef medallions can elevate your dining experience. These tender and flavorful bites pair beautifully with various sides and garnishes, making them perfect for any dinner occasion.

Classic Presentation

• Plated with Sauce: Serve the medallions on a warm plate, drizzled with the savory pan sauce for a rich flavor.
• Garnished with Parsley: Sprinkle fresh chopped parsley on top for a pop of color and freshness.

With Vegetables

• Roasted Asparagus: Pair with roasted asparagus spears for a crunchy, nutritious side that complements the beef.
• Sautéed Spinach: Lightly sauté spinach in olive oil and garlic for a simple, healthy addition to your meal.

With Starches

• Creamy Mashed Potatoes: The smooth texture of mashed potatoes makes an excellent base for soaking up the sauce from the medallions.
• Garlic Bread: Serve alongside toasted garlic bread to enjoy every drop of the delicious pan sauce.

Salad Accompaniment

• Caesar Salad: A classic Caesar salad provides a crisp, refreshing contrast to the rich flavors of the beef.
• Arugula Salad: Toss arugula with lemon vinaigrette for a light and peppery side that balances the dish well.

How to Perfect Pan Seared beef Medallions

To achieve perfectly cooked pan-seared beef medallions, follow these tips for a restaurant-quality dish right at home.

• Use High-Quality Beef: Choose fresh, high-quality beef tenderloin for the best texture and flavor.
• Preheat Your Skillet: Make sure your skillet is hot before adding the oil. This ensures a good sear and prevents sticking.
• Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding leads to steaming instead of searing.
• Check Temperature Accurate: Use an instant-read thermometer to check that the internal temperature reaches 145˚F for medium doneness.
• Let Them Rest: Allow the medallions to rest after cooking; this helps retain their juices and enhances flavor.
• Adjust Seasonings as Needed: Tweak salt and spices according to your taste preferences for optimal flavor enhancement.

Best Side Dishes for Pan Seared beef Medallions

Pairing your pan-seared beef medallions with complementary side dishes can enhance your meal’s overall appeal. Here are some fantastic options:

1. Garlic Mashed Cauliflower: A low-carb alternative to mashed potatoes, creamy cauliflower mash pairs wonderfully with beef.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts add a nutty flavor that complements the richness of the medallions.
3. Quinoa Salad: A light quinoa salad with herbs and vegetables adds texture and freshness to your plate.
4. Baked Sweet Potatoes: Their natural sweetness contrasts nicely with savory beef, making them an excellent choice.
5. Steamed Broccoli: Simple yet effective, steamed broccoli provides color and nutrients without overwhelming flavors.
6. Crispy Polenta Fries: These crispy bites are great for dipping in the tasty pan sauce while adding crunch to your meal.

Common Mistakes to Avoid

When preparing Pan Seared beef Medallions, it’s essential to avoid common pitfalls that can affect the final dish.

• Overcrowding the skillet: Adding too many medallions at once can lead to steaming instead of searing. Cook in batches to achieve that perfect crust.
• Neglecting to season properly: Skipping seasoning can result in bland medallions. Ensure you season generously with salt and spices before cooking.
• Not letting meat rest: Cutting into the medallions right after cooking can cause juices to escape. Allow them to rest for a few minutes before slicing.
• Ignoring internal temperatures: Cooking without checking the internal temperature may lead to overcooking or undercooking. Use a meat thermometer for accuracy.
• Rushing the sauce: A good pan sauce takes time to develop flavor. Scrape up browned bits and let it simmer for a minute to enhance taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Pan Seared beef Medallions in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Pan Seared beef Medallions

• To freeze, wrap the medallions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Pan Seared beef Medallions

• Oven: Preheat your oven to 350°F (175°C) and heat the medallions on a baking sheet for about 10-15 minutes until warmed through.
• Microwave: Place medallions on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals until warmed, about 1-2 minutes total.
• Stovetop: Reheat in a skillet over medium heat with a splash of chicken broth or water, turning occasionally for even heating.

Frequently Asked Questions

What are Pan Seared beef Medallions?

Pan Seared beef Medallions are tender slices of beef tenderloin seasoned and cooked quickly in a skillet, resulting in a flavorful crust and juicy interior.

How do I know when my beef medallions are done?

Check for an internal temperature of 145°F (63°C) for medium-rare. Use a meat thermometer for precise cooking.

Can I customize the seasoning for Pan Seared beef Medallions?

Absolutely! Feel free to experiment with herbs and spices like rosemary, cumin, or different blends that suit your taste preferences.

What should I serve with Pan Seared beef Medallions?

These medallions pair well with roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal.

Final Thoughts

Pan Seared beef Medallions are not only easy to prepare but also bring elegance to any dinner table. With their rich flavors and tender texture, they can be customized with various seasonings and sides according to your preference. Give this recipe a try and enjoy the delicious outcome!