Description
Indulge in the exquisite taste of Pan Seared Beef Medallions, a dish that transforms tender beef into a gourmet experience. With perfectly seasoned medallions seared to achieve a mouthwatering crust and finished with a silky pan sauce, this recipe is sure to impress your family or guests. Quick and easy, it takes just 30 minutes from start to finish, making it ideal for busy weeknights or special occasions. Serve these medallions alongside roasted vegetables or creamy mashed potatoes for a complete meal that’s both satisfying and elegant. Whether you’re an experienced cook or just starting, this recipe will guide you effortlessly to culinary success.
Ingredients
Scale
- 2 tablespoons avocado oil
- 1 pound beef tenderloin (cut into 12 medallions)
- Salt and freshly ground black pepper (to taste)
- 1 teaspoon dried thyme
- ½ teaspoon sweet paprika
- ¼ teaspoon garlic powder
- 1 tablespoon butter (divided)
- ½ cup low sodium chicken broth
- Chopped fresh parsley (for garnish)
Instructions
- Heat one tablespoon of avocado oil in a skillet over medium-high heat.
- Season the beef medallions with salt, pepper, thyme, paprika, and garlic powder.
- Sear half of the medallions for about 3 minutes without overcrowding.
- Flip the medallions, add half a tablespoon of butter, and cook until they reach an internal temperature of 145°F (about 3-4 minutes). Remove from skillet.
- Repeat with the remaining medallions.
- In the same skillet, add chicken broth and whisk to deglaze the pan.
- Stir in pats of butter until melted to create the sauce.
- Return all medallions to the skillet briefly to heat through while spooning sauce over them.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 medallion (approximately 85g)
- Calories: 210
- Sugar: 0g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 70mg