Description
Experience the comforting flavors of a hearty Pepper Soup that transforms the beloved stuffed peppers into a warm and scrumptious bowl of goodness. This easy-to-follow recipe brings together vibrant bell peppers, savory ground turkey or beef, and aromatic spices in a rich tomato-based broth. Perfect for busy weeknights, this one-pot wonder is not only quick to prepare but also customizable based on your pantry staples, making it an ideal dish for any occasion. Enjoy every spoonful of this nourishing soup that warms you from the inside out.
Ingredients
Scale
- 1 lb ground turkey or beef
- 1 small yellow onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 4–6 garlic cloves (minced)
- 1 can crushed tomatoes (28 oz)
- 6 cups low sodium beef broth
- 3/4 cup uncooked long grain white rice
- Fresh herbs for seasoning (basil, oregano, parsley)
Instructions
- In a large soup pot, heat over medium-high. Add ground turkey or beef and onions; brown for about 4 minutes while breaking up the meat.
- Stir in bell peppers, garlic, and red pepper flakes; sauté for an additional 2-3 minutes until vegetables are tender.
- Drain excess grease if necessary. Add crushed tomatoes, broth, rice, and seasonings; stir well.
- Cover and bring to a boil. Reduce heat to low and let simmer covered for 8-12 minutes until rice is cooked.
- Stir in freshly grated Parmesan cheese and adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 7g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg