Roasted Zucchini and Corn

Delight in the vibrant flavors of Roasted Zucchini and Corn, a scrumptious side dish that brings together tender zucchini rounds and sweet, caramelized corn. This recipe is perfect for any occasion, from family dinners to summer barbecues. With easy preparation and minimal ingredients, it’s sure to impress your guests while satisfying your palate.

Why You’ll Love This Recipe

  • Quick and Easy: This dish can be prepared in just 35 minutes, making it ideal for busy weeknights or last-minute gatherings.
  • Flavorful: The combination of garlic powder, paprika, and parmesan cheese enhances the natural sweetness of the vegetables.
  • Versatile Side Dish: Pair it with grilled chicken, beef, or turkey for a complete meal or serve it alongside other vegetarian dishes.
  • Healthy Choice: Packed with nutrients from zucchini and corn, this recipe is light yet satisfying.
  • Colorful Presentation: The vibrant hues of roasted zucchini and corn make for an appealing addition to any plate.

Tools and Preparation

Having the right tools will make your cooking experience smooth and enjoyable. Here are some essential items you’ll need for this recipe.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons
  • Knife

Importance of Each Tool

  • Baking sheet: A good baking sheet ensures even cooking by allowing hot air to circulate around the vegetables.
  • Parchment paper: Using parchment paper makes cleanup easier and prevents sticking.
  • Mixing bowl: A large mixing bowl helps you combine all ingredients without making a mess.
Roasted

Ingredients

To prepare this delicious Roasted Zucchini and Corn dish, gather these ingredients:

  • 2 medium zucchini, (sliced into rounds)
  • 2 ears corn, (kernels removed or 2 cups of canned, or frozen corn, thawed)
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ¼ cup (25 g) grated parmesan cheese
  • parsley, (chopped for garnish)

How to Make Roasted Zucchini and Corn

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Vegetables

In a large mixing bowl:
1. Combine the sliced zucchini and corn kernels.
2. Drizzle olive oil over the vegetables.
3. Toss them to coat evenly.

Step 3: Seasoning

Add garlic powder, paprika, kosher salt, and pepper:
1. Toss again until all vegetables are well-coated with seasonings.

Step 4: Roast the Mixture

Spread the zucchini and corn mixture in a single layer on the lined baking sheet:
1. Roast in the oven for 20-22 minutes.
2. Flip over the zucchini pieces halfway through cooking for even roasting.

Step 5: Add Cheese

Once roasted:
1. Sprinkle grated parmesan cheese over the vegetables.
2. Bake for an additional 3 minutes.
3. Broil for 1-2 minutes until golden brown—watch carefully to avoid burning.

Step 6: Garnish and Serve

Remove from oven:
1. Garnish with chopped parsley before serving.
Enjoy your delicious Roasted Zucchini and Corn as a delightful side dish!

How to Serve Roasted Zucchini and Corn

Roasted Zucchini and Corn is a vibrant and tasty side dish that pairs well with many meals. You can serve it in various ways to enhance any dinner table.

As a Standalone Dish

  • Enjoy the roasted zucchini and corn on their own as a light, healthy option. This dish shines with its fresh flavors.

With Grilled Chicken

  • Serve alongside grilled chicken for a balanced meal. The flavors of the zucchini and corn complement the savory notes of the chicken perfectly.

On a Salad

  • Toss the roasted vegetables onto a fresh salad. Their warm texture adds depth and flavor to leafy greens.

In Tacos

  • Use the roasted zucchini and corn as a filling for tacos. Add some avocado and salsa for a delightful twist!

How to Perfect Roasted Zucchini and Corn

Creating the perfect Roasted Zucchini and Corn takes just a few simple tips. Follow these suggestions for an even tastier result.

  • Choose Fresh Vegetables: Always select firm, unblemished zucchini and sweet corn for the best flavor.
  • Evenly Slice Zucchini: Cut zucchini into uniform rounds to ensure even cooking throughout.
  • Don’t Overcrowd the Pan: Spread the veggies in a single layer on your baking sheet to achieve proper roasting.
  • Adjust Seasonings: Feel free to customize the spices according to your taste preferences. Try adding chili powder or cumin for extra kick!

Best Side Dishes for Roasted Zucchini and Corn

Roasted Zucchini and Corn pairs wonderfully with many side dishes, making it versatile for any meal. Here are some great options to consider:

  1. Quinoa Salad: A refreshing mix of quinoa, cucumbers, tomatoes, and herbs that complements the roasted flavors.
  2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer a comforting contrast to crunchy vegetables.
  3. Roasted Sweet Potatoes: Sweet potatoes provide a natural sweetness that matches beautifully with zucchini and corn.
  4. Grilled Asparagus: The smoky flavor from grilled asparagus adds another layer of taste that enhances this dish remarkably.
  5. Couscous Pilaf: Fluffy couscous mixed with herbs and lemon is light yet satisfying alongside zucchini.
  6. Caprese Skewers: Mozzarella balls, cherry tomatoes, and basil drizzled with balsamic glaze create an elegant pairing with roasted veggies.

Common Mistakes to Avoid

Roasted Zucchini and Corn is a simple yet flavorful dish. However, there are some common pitfalls to watch out for when preparing it.

  • Using unseasoned vegetables: Always season the zucchini and corn before roasting to enhance their flavors. A mix of garlic powder, paprika, salt, and pepper works wonders.
  • Overcrowding the baking sheet: If you place too many vegetables on the sheet, they will steam instead of roast. Spread them out in a single layer for optimal roasting.
  • Skipping the flipping step: Flipping the zucchini halfway through cooking ensures even roasting. Don’t forget this crucial step for perfect tenderness.
  • Not checking for doneness: Each oven is different. Check your vegetables a few minutes before the recommended time to avoid overcooking.
  • Neglecting garnishes: Garnishes like parsley add freshness and color to your dish. Don’t skip this final touch for presentation.
Roasted

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Use within 3-4 days for best quality.

Freezing Roasted Zucchini and Corn

  • Place cooled leftovers in freezer-safe containers or bags.
  • Freeze for up to 2 months. Label with the date for easy tracking.

Reheating Roasted Zucchini and Corn

  • Oven: Preheat your oven to 350°F (175°C) and heat for about 10 minutes until warmed through.
  • Microwave: Place in a microwave-safe dish and heat in 30-second intervals until hot.
  • Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Roasted Zucchini and Corn.

What can I serve with Roasted Zucchini and Corn?

You can pair this dish with grilled chicken, fish, or as part of a refreshing salad. It complements many main courses beautifully.

Can I use frozen corn instead of fresh?

Yes, frozen corn works perfectly! Just ensure it’s thawed before mixing with zucchini.

How do I customize Roasted Zucchini and Corn?

Feel free to add other vegetables like bell peppers or onions. You can also experiment with different spices based on your taste preferences.

Is Roasted Zucchini and Corn suitable for meal prep?

Absolutely! This dish holds up well in the fridge or freezer, making it great for meal prep throughout the week.

Final Thoughts

Roasted Zucchini and Corn is not only delightful but also versatile. It’s an excellent side dish that pairs well with various proteins or can stand alone as a light meal. Feel free to customize it by adding your favorite herbs or vegetables!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Zucchini and Corn

Roasted Zucchini and Corn

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Riley Thompson
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: Serves approximately 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Delight in the vibrant and healthy flavors of Roasted Zucchini and Corn, an easy-to-make side dish that elevates any meal. This recipe combines tender zucchini rounds with sweet corn, all beautifully roasted to caramelize their natural sugars. Perfect for busy weeknights or summer barbecues, this dish not only impresses with its colorful presentation but also offers a delicious way to incorporate seasonal vegetables into your diet. With a blend of simple seasonings and a touch of grated Parmesan cheese, this Roasted Zucchini and Corn dish is sure to become a favorite on your dinner table.


Ingredients

Scale
  • 2 medium zucchini (sliced into rounds)
  • 2 ears corn (kernels removed or 2 cups canned/frozen corn, thawed)
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup grated Parmesan cheese
  • Chopped parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine sliced zucchini and corn kernels; drizzle with olive oil and toss to coat.
  3. Add garlic powder, paprika, kosher salt, and pepper; mix until well-coated.
  4. Spread the mixture on the prepared baking sheet in a single layer. Roast for 20-22 minutes, flipping halfway through.
  5. Sprinkle grated Parmesan cheese on top and bake for an additional 3 minutes; broil for 1-2 minutes until golden brown.
  6. Garnish with chopped parsley before serving.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star