Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that brings together tender chicken breasts filled with creamy feta, fresh spinach, and tangy sun-dried tomatoes. Perfect for weeknight dinners or special occasions, this recipe offers a burst of flavor while being easy to prepare. The combination of ingredients not only makes it delicious but also adds a vibrant touch to your table.

Why You’ll Love This Recipe

• Easy Preparation: With just 15 minutes of prep time, you can have a flavorful dish ready in no time.
• Flavor Explosion: The blend of feta, spinach, and sun-dried tomatoes creates a mouthwatering taste experience.
• Versatile Meal: This dish pairs beautifully with various sides like salads or grains, making it suitable for any occasion.
• Healthy Ingredients: Packed with protein and nutrients, this meal is not just tasty but also good for you.
• Impressive Presentation: Rolled-up chicken looks stunning on the plate, making it perfect for entertaining guests.

Tools and Preparation

Before diving into cooking, gather your essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Baking dish
• Mixing bowl
• Meat mallet (optional)

Importance of Each Tool

• Chef’s knife: A sharp knife ensures precise cutting and easy handling of ingredients.
• Baking dish: Ideal for evenly cooking the rolled chicken while retaining moisture and flavor.
• Mixing bowl: Useful for combining filling ingredients effortlessly before adding them to the chicken.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

For the Filling

• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Cooking

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This step is crucial for ensuring even cooking throughout the chicken.

Step 2: Prepare the Chicken Breasts

1. Place each chicken breast between two pieces of plastic wrap or parchment paper.
2. Use a meat mallet to gently pound each breast until it’s about ½ inch thick.

Step 3: Season the Chicken

In a small bowl, mix together salt, black pepper, garlic powder, dried oregano, and smoked paprika. Rub this seasoning mixture evenly over both sides of the chicken breasts.

Step 4: Make the Filling

In another mixing bowl:
1. Combine feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
2. Drizzle in 2 tablespoons of olive oil and mix until well combined.

Step 5: Roll the Chicken

1. Spoon a generous amount of filling onto one side of each chicken breast.
2. Carefully roll up each breast from the filled side to the other side.
3. Secure with toothpicks if necessary.

Step 6: Bake the Chicken

1. In a baking dish, add 1 tablespoon of olive oil to coat the bottom.
2. Place each rolled chicken seam-side down into the prepared baking dish.
3. Bake in preheated oven for about 30 minutes or until chicken is fully cooked (internal temperature should reach 165°F or 74°C).

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! This recipe will surely impress your family and friends with its delightful flavors and presentation.

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate any meal. Pair it with sides that complement the flavors for a delightful experience.

With a Fresh Salad

• A light mixed greens salad adds a refreshing crunch that balances the richness of the chicken.

On a Bed of Quinoa

• Serving your chicken on quinoa provides a nutty flavor and boosts the dish’s nutritional value.

Accompanied by Roasted Vegetables

• Roasted seasonal vegetables enhance the meal with caramelized flavors and vibrant colors.

With Garlic Bread

• Warm garlic bread is perfect for soaking up any juices from the chicken, making every bite satisfying.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Perfecting your rolled up chicken ensures a flavorful and juicy dish every time. Here are some tips to help you achieve that.

• Use Fresh Ingredients: Fresh spinach and sun-dried tomatoes enhance taste and texture compared to dried or canned versions.
• Preheat Your Oven: Ensure your oven is at the correct temperature before baking for even cooking.
• Don’t Overstuff: Adding too much filling can make it hard to roll. Keep it balanced for easier preparation.
• Let It Rest: After cooking, let the chicken rest for a few minutes before slicing. This helps retain juices for a moist result.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing side dishes with Rolled Up Chicken can enhance your meal. Here are some great options to consider.

1. Steamed Asparagus: Lightly steamed asparagus provides a crisp contrast to the savory chicken rolls.
2. Creamy Mashed Potatoes: Smooth mashed potatoes offer comfort and pair well with the flavors of feta and spinach.
3. Couscous Salad: A couscous salad with lemon dressing adds brightness that complements the dish beautifully.
4. Grilled Zucchini: Grilling zucchini brings out its natural sweetness, which balances well with the savory filling of the chicken.
5. Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs is an excellent base that absorbs all the delicious juices from the chicken.
6. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes pairs nicely with the savory elements in this dish.

Common Mistakes to Avoid

Avoiding mistakes in the kitchen can make your cooking experience smoother and more enjoyable. Here are some common pitfalls when making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

• Skipping seasoning: Not seasoning the chicken properly can lead to bland flavors. Make sure to use salt, pepper, and spices generously.
• Overstuffing the chicken: Adding too much filling can cause the chicken to burst during cooking. Stick to the recommended amounts for best results.
• Not using a meat mallet: Failing to pound the chicken breasts can result in uneven cooking. Take the time to flatten them for even cooking and easier rolling.
• Ignoring resting time: Cutting into the chicken immediately after cooking may cause juices to escape. Let it rest for a few minutes before slicing for juicier results.
• Using low-quality ingredients: Low-quality feta or wilted spinach can negatively impact the dish’s overall taste. Always choose fresh and high-quality ingredients.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe container; they can be frozen for up to 2 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat to 350°F (175°C) and bake for 15-20 minutes until heated through.
• Microwave: Heat on medium power for about 2-3 minutes, checking frequently.
• Stovetop: Sauté in a pan over medium heat with a little olive oil until warmed through.

Frequently Asked Questions

Here are some common questions about Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use different cheese in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

You can substitute feta cheese with ricotta or goat cheese if you prefer a different flavor profile.

How do I know when my Rolled Up Chicken is cooked?

The internal temperature should reach 165°F (75°C) when fully cooked. Use a meat thermometer for accuracy.

Can I make Rolled Up Chicken ahead of time?

Yes! You can prepare it up to a day in advance and store it in the refrigerator until you’re ready to cook.

What sides go well with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Consider serving it with a side salad or roasted vegetables for a complete meal.

Is there a vegetarian option for this recipe?

You could replace the chicken with portobello mushrooms or eggplant slices for a delicious vegetarian version packed with flavor.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. You can customize it by adding your favorite vegetables or herbs. This recipe is perfect for weeknight dinners or special occasions—give it a try!