Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a deliciously satisfying dish that will impress your family and friends. This recipe features tender chicken breasts stuffed with creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes, creating a burst of flavors in every bite. Perfect for a quick weeknight dinner or a special occasion, this dish not only tastes amazing but also looks stunning when served. With minimal prep time and simple instructions, you can have a gourmet meal on the table in no time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- Place each chicken breast between two pieces of plastic wrap and pound to about ½ inch thick.
- Season the chicken with salt, pepper, garlic powder, oregano, and smoked paprika.
- In a bowl, mix feta cheese, spinach, sun-dried tomatoes, minced garlic, and olive oil until combined.
- Spoon the filling onto one side of each chicken breast and roll them up tightly.
- Place the rolled chicken seam-side down in a greased baking dish and bake for 30 minutes or until fully cooked (internal temperature should reach 165°F).
Nutrition
- Serving Size: 1 rolled chicken breast (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg