Description
Spicy Honey Baked Salmon is a delightful dish that marries the rich flavors of salmon with a sweet and spicy glaze, perfect for busy weeknights or special occasions. This simple yet impressive recipe features a tantalizing blend of honey, Dijon mustard, and chili garlic sauce, creating a flavor explosion that will excite your taste buds. The use of aluminum foil ensures the salmon remains moist and tender while baking, making it a healthy choice packed with protein and healthy fats. Serve it alongside rice, salad, or steamed vegetables for a complete meal that’s both nutritious and satisfying.
Ingredients
Scale
- 1 lb (500g) salmon
- 1 1/2 tablespoons honey
- 1 teaspoon whole grain Dijon mustard
- 1 teaspoon Asian chili garlic sauce (or Tabasco sauce)
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon sesame oil
- Salt
- Ground black pepper
- Chopped parsley (for garnish)
Instructions
- Preheat the oven to 400°F (207°C). Rinse the salmon with water and pat dry. Season with salt and pepper on a large sheet of aluminum foil.
- In a mixing bowl, whisk together honey, Dijon mustard, chili garlic sauce, apple cider vinegar, and sesame oil. Pour this sauce over the salmon evenly.
- Wrap the foil tightly around the salmon to create a sealed packet. Place it on a baking sheet and bake for 15–20 minutes based on thickness. Once cooked, carefully unwrap and garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 9g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 100mg