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Spicy Honey Baked Salmon

Spicy Honey Baked Salmon

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  • Author: Riley Thompson
  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Description

Spicy Honey Baked Salmon is a delightful dish that marries the rich flavors of salmon with a sweet and spicy glaze, perfect for busy weeknights or special occasions. This simple yet impressive recipe features a tantalizing blend of honey, Dijon mustard, and chili garlic sauce, creating a flavor explosion that will excite your taste buds. The use of aluminum foil ensures the salmon remains moist and tender while baking, making it a healthy choice packed with protein and healthy fats. Serve it alongside rice, salad, or steamed vegetables for a complete meal that’s both nutritious and satisfying.


Ingredients

Scale
  • 1 lb (500g) salmon
  • 1 1/2 tablespoons honey
  • 1 teaspoon whole grain Dijon mustard
  • 1 teaspoon Asian chili garlic sauce (or Tabasco sauce)
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon sesame oil
  • Salt
  • Ground black pepper
  • Chopped parsley (for garnish)

Instructions

  1. Preheat the oven to 400°F (207°C). Rinse the salmon with water and pat dry. Season with salt and pepper on a large sheet of aluminum foil.
  2. In a mixing bowl, whisk together honey, Dijon mustard, chili garlic sauce, apple cider vinegar, and sesame oil. Pour this sauce over the salmon evenly.
  3. Wrap the foil tightly around the salmon to create a sealed packet. Place it on a baking sheet and bake for 15–20 minutes based on thickness. Once cooked, carefully unwrap and garnish with chopped parsley before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 9g
  • Sodium: 60mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 100mg