Description
Sticky Chicken Tenders – Sweet, Savory, and Perfectly Glazed are a delightful addition to your meal rotation that promises both flavor and ease of preparation. These tender chicken strips are coated in a luscious glaze made from a blend of honey and soy sauce, creating the perfect combination of sweet and savory. Ideal for busy weeknights or festive gatherings, this dish appeals to all ages and can be served in various ways, from sliders to salads. With just a few simple ingredients and quick cooking time, you can whip up this mouthwatering recipe that will leave your family asking for seconds.
Ingredients
Scale
- 1.5 pounds chicken tenders
- 0.5 cup soy sauce
- 0.25 cup honey
- 1 tablespoon sesame oil
- 0.25 teaspoon red pepper flakes (optional)
Instructions
- In a mixing bowl, combine soy sauce, honey, sesame oil, and red pepper flakes. Whisk until blended.
- Place chicken tenders in a resealable bag or shallow dish; pour marinade over chicken to coat evenly. Seal or cover and refrigerate for at least 15 minutes.
- Preheat oven to 400°F (200°C). Line a baking sheet with aluminum foil.
- Arrange marinated chicken tenders on the baking sheet and bake for about 20 minutes until cooked through and golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg