Sweet Potato Pie Bars

These Sweet Potato Pie Bars are a delightful twist on a classic dessert. Perfect for gatherings, celebrations, or simply a cozy night in, they offer a deliciously sweet yet healthy option. Made with wholesome ingredients, these bars are not only gluten-free and vegan but also refined sugar-free and oil-free. Their comforting flavors and creamy texture make them an irresistible treat for everyone!

Why You’ll Love This Recipe

• Healthy Ingredients: Packed with nutrition, these bars use wholesome sweet potatoes and natural sweeteners.
• Easy to Make: With straightforward steps and minimal prep time, anyone can whip up these delicious bars.
• Versatile Serving Options: Enjoy them plain or topped with your favorite plant-based whip or nuts for added flavor.
• Perfect for Any Occasion: Whether it’s a family gathering or a casual snack at home, these bars fit right in.

Tools and Preparation

Having the right tools can make all the difference in your baking experience. Here’s what you’ll need to create these tasty Sweet Potato Pie Bars.

Essential Tools and Equipment

• Food processor
• Vegetable steamer or pot
• Baking pan (9×9 inches)
• Mixing bowls
• Spatula

Importance of Each Tool

• Food processor: Essential for creating the base layer and blending the filling smoothly.
• Baking pan: Ensures even baking and easy removal of the bars.
• Spatula: Helps in evenly spreading the mixture in the pan and packing down the crust.

Ingredients

These Sweet Potato Pie Bars are Gluten-Free, Vegan, and made with only 9 healthy ingredients! Perfectly spiced, Refined Sugar-Free, and Oil-Free.

For the Crust

• 2 tablespoons ground flax + 5 tablespoons filtered water
• 1 cup (105 g) pecans
• 1 cup (92 g) rolled oats, gluten-free if necessary
• 1/2 teaspoon salt

For the Filling

• 4 cups (580 g) sweet potato, peeled & diced (about 2 medium)
• 1/2 cup (120 mL) unsweetened non-dairy milk (I used Soy)
• 1/2 cup (120 mL) grade A maple syrup
• 3 tablespoons arrowroot powder
• 1 tablespoon pumpkin pie spice
• 1 teaspoon vanilla extract
• pinch of salt

How to Make Sweet Potato Pie Bars

Step 1: Preheat the Oven

Preheat your oven to 350F. Grease or line a 9×9-inch baking pan. In a small bowl, mix the ground flaxseed with filtered water and set aside for 5 minutes until it thickens.

Step 2: Steam Sweet Potatoes

Add the diced sweet potatoes to a vegetable steamer or place them in a pot with about 3 inches of water using a colander. Cover and steam for about 15 minutes or until fork-tender.

Step 3: Prepare the Crust

In your food processor fitted with an S-blade, combine the pecans, oats, and salt. Process until you achieve a fine crumble. Add the flax mixture into the processor and pulse until well-combined; it should form a sticky dough. Press this dough firmly into the prepared baking dish using a spatula to ensure it is even.

Step 4: Blend the Filling

Once your sweet potatoes are steamed, transfer them to the food processor along with non-dairy milk, maple syrup, arrowroot powder, pumpkin pie spice, vanilla extract, and salt. Process for at least 60 seconds until you have a thick and smooth mixture.

Step 5: Bake

Spread the sweet potato filling over your crust using a spatula to smooth out the top. Bake in the middle rack of your preheated oven for 30 to 35 minutes. Once done, allow cooling for at least 30 minutes before slicing into bars. Serve as desired—these pair wonderfully with coco whip or additional pecans! Store leftovers in an airtight container in your refrigerator for up to one week.

How to Serve Sweet Potato Pie Bars

Sweet Potato Pie Bars are a delightful dessert that can be enjoyed in various ways. Whether you’re hosting a gathering or simply treating yourself, these bars are versatile and delicious.

Top with Whipped Topping

• Use coconut whipped cream for a creamy, dairy-free option that complements the pie’s flavors perfectly.

Add Fresh Fruit

• Slices of banana or berries can brighten up the dish and add a fresh contrast to the sweet potato filling.

Serve with Nut Butter

• A drizzle of almond or peanut butter adds a rich, nutty flavor that pairs well with the sweetness of the bars.

Dust with Cocoa Powder

• A light sprinkle of cocoa powder enhances the chocolatey notes and adds an elegant touch to your presentation.

Pair with Dairy-Free Ice Cream

• Enjoy these bars warm with a scoop of your favorite non-dairy ice cream for a delightful dessert experience.

How to Perfect Sweet Potato Pie Bars

Creating perfect Sweet Potato Pie Bars requires attention to detail. Here are some tips to elevate your baking game.

• Use ripe sweet potatoes: Ripe sweet potatoes provide natural sweetness and better flavor, enhancing the overall taste of your bars.

• Ensure even mixing: It’s essential to blend the sweet potato filling until smooth. This ensures every bite is creamy and flavorful.

• Pack the crust tightly: Pressing the crust mixture firmly into the baking pan prevents it from crumbling when you cut into the bars.

• Cool before slicing: Letting the bars cool completely allows them to set properly, making them easier to slice without falling apart.

Best Side Dishes for Sweet Potato Pie Bars

Sweet Potato Pie Bars can be complemented beautifully by various side dishes. Consider serving one of these options alongside your dessert for a well-rounded meal.

1. Crispy Kale Chips: These crunchy, savory chips provide a perfect contrast to the sweetness of the pie bars.

2. Roasted Veggies: A medley of seasonal roasted vegetables enhances your meal’s nutritional value while adding depth to your plate.

3. Quinoa Salad: A refreshing quinoa salad with lemon dressing brings brightness and complements the richness of the Sweet Potato Pie Bars.

4. Chickpea Salad: This protein-packed salad adds texture and flavor, making for a hearty side that balances out your dessert.

5. Apple Sauce: A simple side of unsweetened applesauce offers a tartness that pairs nicely with sweet desserts.

6. Fruit Salad: A colorful fruit salad serves as a light option and refreshes the palate after enjoying rich pie bars.

Common Mistakes to Avoid

Making Sweet Potato Pie Bars can be simple, but there are common pitfalls you should steer clear of.

• Not measuring ingredients accurately: Precision is key in baking. Use a kitchen scale or measuring cups to ensure you have the right amounts for the best results.
• Skipping the flax egg: The flax egg is essential for binding the bars together. Don’t skip this step; let it thicken properly before adding it to your mixture.
• Overbaking: Keep an eye on your bars while they bake. Overbaking can lead to dry and crumbly results. Aim for a slightly firm center when you take them out of the oven.
• Using unpeeled sweet potatoes: Peel the sweet potatoes before dicing them. The skin can alter the texture and flavor of your final product.
• Not allowing to cool properly: Patience is important! Letting your bars cool for at least 30 minutes ensures they set properly and makes cutting easier.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to one week.
• Ensure they are completely cooled before sealing to prevent condensation.

Freezing Sweet Potato Pie Bars

• Wrap each bar individually in plastic wrap or foil.
• Place them in a freezer-safe bag or container for up to three months.

Reheating Sweet Potato Pie Bars

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm.
• Microwave: Heat on medium power for 20-30 seconds until warmed through. Be cautious not to overheat, as this can affect texture.
• Stovetop: Place in a skillet over low heat, covering with a lid, and warm for about 5-7 minutes.

Frequently Asked Questions

What are Sweet Potato Pie Bars?

Sweet Potato Pie Bars are a delicious dessert made from sweet potatoes, oats, and pecans, baked into a comforting treat that’s gluten-free and vegan.

How do I make these bars without refined sugar?

This recipe uses grade A maple syrup as a natural sweetener, ensuring that your Sweet Potato Pie Bars remain refined sugar-free while still being deliciously sweet.

Can I substitute other nuts in this recipe?

Yes! Feel free to substitute pecans with walnuts or almonds if you prefer a different flavor profile or have nut allergies.

Can I use fresh sweet potatoes instead of canned?

Absolutely! Fresh sweet potatoes provide great flavor and texture. Just remember to peel and steam them before using them in the recipe.

Final Thoughts

These Sweet Potato Pie Bars are not only healthy but also incredibly versatile. You can customize them with different spices or toppings such as nuts or dairy-free whipped cream. Give this easy recipe a try, and enjoy a delightful dessert that everyone will love!